Cultivate deeper self-compassion

It can be difficult to have self compassion when we experience feelings of dissatisfaction, anxiety, or even a sense of crisis.  Addressing emotional challenges is a key part of midlife therapy, as this stage of life often brings a mix of introspection, unresolved feelings, and new pressures.  

Therapy helps you develop emotional awareness and find healthier coping mechanisms. By validating your experience, building resilience and reframing negative thoughts, we can create a new narrative, giving space to be kinder to yourself.